https://felekacupuncture.com/blog daily 0.75 2026-02-26 https://felekacupuncture.com/blog/the-yang-fire-horse-year monthly 0.5 2026-02-26 https://felekacupuncture.com/blog/a-chinese-medicine-perspective-on-new-ovarian-research monthly 0.5 2026-01-02 https://felekacupuncture.com/blog/fall-health-tips-inspired-by-the-wisdom-of-chinese-medicine monthly 0.5 2025-10-29 https://felekacupuncture.com/blog/acupuncture-for-lumbar-disc-herniation monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/c191120a-2a87-4417-9d53-0f5052c29992/Untitled+design.png Blog - How Acupuncture Helps with Lumbar Disc Herniation Lumbar disc herniation (LDH), often referred to as a slipped or herniated disc, is a common spinal condition that can cause persistent lower back pain, sciatica, numbness, and reduced mobility. It occurs when the soft inner portion of a spinal disc pushes through a crack in the tougher outer layer, often compressing nearby nerves. This condition affects millions of people worldwide and can significantly impact quality of life. Acupuncture, a time-tested healing modality rooted in traditional Chinese medicine, offers a natural and effective approach to managing the pain and dysfunction associated with lumbar herniation. By reducing inflammation, relaxing muscles, and improving nerve function, acupuncture can play a key role in both symptom relief and long-term recovery. https://felekacupuncture.com/blog/b0bkwooygitkhfdo3quq38hqbpgq43 monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/e31953fe-92c9-4913-84ed-29d52c01f22d/Incredible+before-and-after+photos+and+the+routines+that+will+transform+your+skin.png Blog - A Root-Level Approach to Acne, Hormonal Imbalance, and PCOS - A case study in using Classical Chinese Herbal Medicine to transform skin—and health—from the inside out At Felek Acupuncture, we believe in looking beyond surface-level symptoms to understand the full story of a patient’s health. This case study beautifully illustrates how working with the body’s internal balance can lead to lasting changes—even in complex conditions like PCOS and hormonal acne. https://felekacupuncture.com/blog/mother-warming-and-c-section-recovery monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/ba795c33-8d21-4bb4-a5f6-f48a9982f8a1/Screenshot+2025-03-21+at+12.20.06+AM.png Blog - C-Section Recovery - with moxibustion and acupuncture March 19th marked my daughter’s first birthday and the one-year anniversary of my birthing journey. While I had a home birth with a vaginal delivery, I know many women undergo C-sections. This week, while talking to a friend who gave birth via C-section three months ago, I recommended moxibustion to support her scar tissue healing and overall postpartum recovery. Our conversation inspired me to write this blog post to share the benefits of moxibustion for C-section healing and postpartum care. https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/015560e1-4616-4d1c-ae5e-98df02856c98/Screenshot+2025-03-21+at+12.16.01+AM.png Blog - C-Section Recovery - What You Need A moxa stick (dried mugwort rolled into a cigar-like shape) A lighter or candle A safe dish with sand or a moxa extinguisher A comfortable space to relax https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/c0e6bf1f-7063-4b0e-88c5-12390d953a93/Screenshot+2023-06-20+at+7.17.58+AM.png Blog - C-Section Recovery - How does diode rings work? Neutralizing Electrical Disruptions Scars can create electrical and fascial blockages in the body, disrupting normal energy flow (Qi) and causing pain, numbness, or stagnation. Diode rings, often made of conductive materials, are placed around or near the scar to neutralize electrical interference, allowing Qi to flow properly again. https://felekacupuncture.com/blog/health-benefits-of-congee monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/7cdd770f-ec7d-4c23-8661-7a8bf458aba8/Screenshot+2025-02-11+at+3.24.29+PM.png Blog - Health Benefits of Congee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/780bc81a-aaac-497b-ab49-42cace4a08ad/congee+toppings.jpg Blog - Health Benefits of Congee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://felekacupuncture.com/blog/the-benefits-of-kiiko-matsumoto-acupuncture-and-classical-chinese-herbal-medicine-for-postpartum-pelvic-floor-recovery monthly 0.5 2025-04-22 https://felekacupuncture.com/blog/herbal-packages-y8zcd monthly 0.5 2025-04-22 https://felekacupuncture.com/blog/asian-cucumber-salad monthly 0.5 2024-10-02 https://felekacupuncture.com/blog/postpartum-herbal-packages monthly 0.5 2025-04-22 https://felekacupuncture.com/blog/herbal-packages monthly 0.5 2025-04-22 https://felekacupuncture.com/blog/home-birth monthly 0.5 2025-02-17 https://felekacupuncture.com/blog/preparing-your-herbal-formula-tcl9p monthly 0.5 2024-01-31 https://felekacupuncture.com/blog/preparing-your-herbal-formula monthly 0.5 2024-01-30 https://felekacupuncture.com/blog/first-trimester-with-its-magic-fatigue-and-morning-sickness-6eyx7 monthly 0.5 2023-12-01 https://felekacupuncture.com/blog/first-trimester-with-its-magic-fatigue-and-morning-sickness monthly 0.5 2023-11-15 https://felekacupuncture.com/blog/case-study-about-infertility-b3rw8 monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/233ea73d-e642-462b-b352-3e30e33677b1/Untitled+design+%282%29.jpg Blog - Case Study: Fertility Support with Chinese Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://felekacupuncture.com/blog/pumpkin-veggie-curry-recipe monthly 0.5 2023-08-30 https://felekacupuncture.com/blog/mediterraneangreen-beans-zeytinyagli-fasulye-y5ek6 monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/be91e639-af39-4f6e-9c86-71b694d58411/tomato-orecchiette-su-x.jpg Blog - Pasta with tomatoes, brie, &amp; basil - One of Chloe’s favorite childhood summer dishes. The brie becomes like a creamy sauce when melted by the warm pasta. It’s even better if you can get beautiful & delicious heirloom tomatoes in season from the farmer’s market! Ingredients 1 lb orecchiette pasta (but you can experiment with different types depending on your preference - linguine, gemelli, gluten-free, high-protein would all be great) 2 large heirloom tomatoes (or 3-4 medium-sized) 4 ounces of brie cheese 1 tablespoon (1 - 2 medium cloves) chopped garlic 1/2 cup basil leaves, sliced thin 1/4 cup extra virgin oil 1 teaspoon kosher salt 1/2 teaspoon fresh ground black pepper Roughly chop the tomatoes and add to a large serving bowl. Add finely chopped garlic, and the basil leaves cut in thin slices. Pour the olive oil over everything, add salt and pepper. Cut brie into 1/2 inch cubes, leaving the rind on. Gently fold brie into tomato mixture, cover bowl, and let mixture sit at room temperature for about 2 hours (an no more than 8 hours) When you are ready to eat, bring a large pot of salted water to a boil and cook the pasta until just al dente. Strain the pasta, and then add to tomato brie mixture. Fold everything gently together until brie has begun to melt and pasta is coated evenly with sauce. Serve immediately with a big green salad! https://felekacupuncture.com/blog/mediterraneangreen-beans-zeytinyagli-fasulye monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/8293fbcd-c310-42eb-a83b-ca7a374373bc/image-asset.png Blog - Mediterranean&nbsp;Green Beans (Zeytinyagli Fasulye) - Dr. Ozben's favorite childhood summer food. It is a popular plant-based dish that is cooked quite often in most Turkish homes during the summer. Ingredients 1 kg Fresh Green Beans (flat) 2 onions 2 large beef tomatoes 1 tablespoon olive oil 3-4 tablespoons extra virgin oil 1 tablespoon tomato paste salt & pepper Prepare the beans by snapping off the stem ends and cutting them in halves. Place a Dutch oven or heavy-based pan on low heat, add olive oil, and gently cook the onions Turn the heat up to medium then add the beans, salt, freshly ground black pepper, and water (if using). You won't need to add water if you are using juicy ripen tomatoes. Bring the pan to a boil, lower the heat, and gently simmer for an hour or until the beans are soft. Leave it to cool down for 15-20 minutes before serving. Place in a serving dish. Drizzle a good amount of extra virgin oil on top. Add parsley or basil leaves if you would like. Serve warm or cold. P.S. Some may prefer to add a few pieces of garlic with onion and some recipes added a teaspoon of sugar. https://felekacupuncture.com/blog/front-wheel-of-life-ely7s monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/f780a869-8cce-4ee1-bc03-cf56e4999be5/Finished+Spring+Self+Care.jpg Blog - Case Study: “ How to turn breech babies with moxa and acupuncture https://felekacupuncture.com/blog/eggplant-tacos monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/9d0668c7-2060-4a4b-9c88-1c4987a190f1/IMG_5679.jpg Blog - Eggplant Tacos - inspired by the Mediterranean Tacos at <a href="https://www.thewildplumcafe.com/" target="_blank">The Wild Plum</a> in Monterey - Recently Chloe has been craving these Mediterranean Tacos from one of her favorite spots, The Wild Plum in Monterey. She made these tacos on her lunch break one day and decided to share them with you all! Ingredients 1 large eggplant 1 - 2 heirloom tomatoes a few handfuls of small leafy greens like baby kale or arugula olive oil corn tortillas hummus (I just used Trader Joe's hummus, but you could pick up your favorite hummus brand) Monterey jack cheese Trader Joe's Mushroom Umami spice Preheat the oven to 375. Cut eggplant into approximately 1” - 1.5" cubes. Spread out in a layer on a baking sheet. Drizzle with olive oil and sprinkle lightly with Trader Joe's Mushroom Umami spice. Roast eggplant for about 30 minutes, or until they are soft, golden, and starting to caramelize. It's also okay if they get crispy! Remove from oven and set aside. In a frying pan, heat up a tsp. of olive oil or a small pat of butter. Put a corn tortilla in the pan, add a slice of cheese (optional), and a scoop of the roasted eggplant. While the taco is cooking, chop the tomato into smaller bite-sized pieces. Once the cheese is melted on the taco, remove it from the pan. Top with some chopped tomatoes, a spoonful of hummus, and some greens. Enjoy! Some of Chloe's tips: If you use small tortillas, you can make a few tacos! You can use any kind of plant-based cheese that melts, or skip the cheese entirely. Chloe loves hot sauce on everything, so you could season it with your favorite hot sauce. The Wild Plum serves their tacos with sides of tzatziki and pesto sauces, which are also delicious! https://felekacupuncture.com/blog/giveaway monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/eacca331-98e4-481b-89db-94d8ddb76d6a/2.png Blog - Seven-Year Anniversary Giveaway - This May marked Dr. Ozben’s seventh year in practice as an acupuncturist! In honor of her 7th anniversary, we are doing a giveaway to show our appreciation to all our wonderful patients, friends, and supporters. We have seven gifts and we will choose seven winners from the drawing on June 15th. If you’d like to be entered into the drawing to win, please do one of the following before June 14th: https://felekacupuncture.com/blog/yumak-recipe monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/e206ea7b-1190-4c8f-a970-2ce7252852d2/Screenshot+2023-05-03+at+11.40.48+AM.png Blog - Yumak (a traditional Turkish dish that is from Trabzon, the Black Sea region of Turkiye) - While Dr. Ozben was visiting her family, her mom made Yumak as part of Turkish breakfast (if you have not heard it, please google it). She loved the dish and wanted to share the recipe with you. The recipe and information is taken from this website. Ingredients 6 tablespoons (3 ounces) unsalted butter 6 tablespoons cornmeal 1 cup water 10 ounces Trabzon village cheese, grated, Turkish string cheese, or Kashar cheese In a copper sahan or frying pan, melt the butter completely. Continue to allow the butter to bubble for a few minutes without letting it burn. Add the cornmeal and work the butter all the way through with a large wooden spoon. Stir the cornmeal gently over the heat for several minutes until it changes color to a deep golden brown. When the oil from the butter begins to separate out, add the water and bring it to a boil. Once the water boils, slowly add the grated cheese. Stir the mixture well each time to allow the cheese to melt and the mixture to become smooth each time. Let it cook over a low flame, stirring regularly until you see the butter appear on the top. Serve hot with fresh, crusty bread to scoop it with and enjoy. Some of Dr. Ozben's tips:You can use the cheese with unpasteurized milk, Berkeley Bowl has a great variety of cheeses. If you follow the plant based diet, you can use east balance butter and any kind of plant based cheese that melts. You can try to alternate the butter with organic ghee. Dr. Ozben likes to serve Kuymak with roasted asparagus with a few drops of lemon on top. https://felekacupuncture.com/blog/case-study-electro-acupuncture-for-neuropathy-6g7nd-bn2ne monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/47b9fc22-ecd3-4525-bf12-1e06b4e9be3f/Screen+Shot+2023-05-03+at+4.47.12+AM.png Blog - How can Chinese Medicine help with memory loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://felekacupuncture.com/blog/tofu-amp-mushroom-adobo monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/4ef16720-182f-41ec-b84e-7ee4d9ed508b/Screen+Shot+2023-03-29+at+3.48.37+PM.png Blog - Tofu &amp; Mushroom Adobo - Great Spring Recipe This recipe is created by the inspiration of Dr. Ozben's favorite Filipino restaurant's dish. If you have not been to FOB kitchen in Oakland, we highly recommend their delicious food. Since Dr. Ozben does not have the recipe of their chef, the taste won't be same as the one you'd get at the restaurant. Having the sour flavor of the soy vinegar and the spicy nature of garlic, onion, chili and the sweetness of coconut milk, it is a great, well rounded spring receive that is good for the liver the organ of the wood phase correlated with the spring. Add 2 tablespoon coconut oil in a pan and 1 teaspoon soy sauce with couple bay leaves and simmer it for couple minutes. Add some minced garlic, onion, green and red bell pepper and mix until well combined. Add 1 can of coconut milk, 1 tablespoon soy vinegar, half teaspoon sugar and some green chili (if you'd like more spicy flavor) Simmer for about 5 minutes until all vegetables are half-cooked. Add the mushroom and hodo soy tofu pieces (if you like fried tofu, you can first fry the tofu separately) and simmer for 5 to 10 minutes, or until mushrooms are cooked throughly. You can serve it with jasmine rice, enjoy ! The picture is taken from Fob Kitchen website. https://felekacupuncture.com/blog/egwqpjo7dg791bvr4norrgy98bvjpc monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/d633a2c6-376a-4b70-b0fc-383331f99804/58A536E6-D9C1-4CCB-B536-B07AA4583751_1_105_c.jpeg Blog - Spring Health Tips - Spring in Chinese Medicine According to the Chinese Lunar calendar, spring starts the first week of February (or some sources even say it starts on the new year, January 22nd) as opposed to March 20th in the Gregorian calendar. Despite the weird weather pattern lately in California for the last couple of weeks (we even had some snow in the Hills), you can see the hints of spring. Seeds have been sprouting, we have been seeing and hearing birds in the morning at the clinic garden, and the days are getting longer. Let’s take a look at how Chinese Medicine sees spring. Spring is associated with Wood Phase (element). It is a time of expansive movement and growth. The organs are liver and the yang pair gallbladder. The color is green. As the sprouts reach out towards the sun, the liver wants to reach out and spread the qi in the body. If the liver qi gets constraints, then the blockages might create pain, emotional outburst anger, or repressed emotions can turn into depression. Other signs and symptoms of liver qi constrain might be mood swings, migraines, pain, shoulder and neck tension, PMS, excessive sighing, and skin flare-ups. The liver also controls the tendons and ligaments, in order to keep the liver qi healthy, practicing regularly tai chi, qi gong, yoga, or any type of physical activity that engages your body (especially your joints, tendons, and ligaments) would be helpful. https://felekacupuncture.com/blog/case-study-electro-acupuncture-for-neuropathy-6g7nd monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/8b13bb0d-68be-4b75-a8b1-d341fc430639/Before.png Blog - Case Study: Shoulder pain and limited range of movement - Make it stand out before & after https://felekacupuncture.com/blog/fmc264xmqqkm5obbco7995dudgriak monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1672355757859-60KO0IQ7EGRZSGBJKY5B/Orange+Pregnancy+Fitness+Class+Instagram+Post-2.png Blog - Dragon &amp; Tiger Qigong - Dragon & Tiger Qigong is a 1,500-year-old self-healing movement system based on acupuncture. It is sometimes called “meridian-line qigong” because its movements literally trace the acupuncture lines of your body to move and disperse stagnant chi. Dragon and Tiger consists of seven movements that give your body a full energetic massage and cleansing. People use Dragon and Tiger for purposes ranging from stress release to relief from cancer treatments, from learning how to relax to relief from repetitive stress injuries, from regaining flexibility to reducing chronic joint pain, from improving balance to releasing negative emotions, and from developing effortless power for athletics and martial arts to realizing quieter and deeper meditation. Charles Strange has studied Tai Chi, Qigong and East Asian healing systems from 1995 to the present. He first learned the Dragon and Tiger system in 2007; by 2012 he received recognition as level II instructor of the method. Charles offers his Dragon and Tiger Medical Qigong classes as well as Tui Na Medical Massage at the Felek Acupuncture Clinic in Albany, CA. He will be offering this form of Qigong every Wednesday 9am-10am at our outdoor clinic backyard. (indoors if it rains.) https://felekacupuncture.com/blog/a0k8iq5nkpj0iu70pmvb84rysqrmfa monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/0b7b3f77-fae8-4aa2-858d-c43b65c49172/0A806EEB-D983-45D9-A108-EF4E3CF03D36.jpeg Blog - Is it winter already? ‘ While in the modern American calendar we think of Winter Solstice as the start of Winter, in Asia the seasons are calculated by the balance of Yin and Yang in the natural environment as evidenced by the relative balance of day and night. Since Winter Solstice is the darkest time of year, it is the apex of Yin, and hence mid-winter. Therefore, the early part of November is the beginning of Winter, the time of year moving into the darkest and most Yin. ( You can read more about it on my teacher Dr. Henry McCann’ s blog post.)’ https://felekacupuncture.com/blog/9fu3p1li56v53fks5xidl3hwdz0bv0 monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1664745877892-9CZYAA7T77BP8NAXPR52/Resized_sc_878390192541532.jpeg Blog - Prenatal massage - Questions about Prenatal Massage? There are many questions that come up when someone considers prenatal massage: What is the difference between regular and prenatal massage? Is prenatal massage safe? What are the benefits of prenatal massage? All these questions are valid when a birthing person is curious about how they can take care of their body during pregnancy. https://felekacupuncture.com/blog/nourishing-life-yang-shen monthly 0.5 2022-08-30 https://felekacupuncture.com/blog/chai-ling-tang monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1658965532146-MML44KCPRCWA2JITFXOQ/tempImageh9HN2P.gif Blog - Chai Ling Tang https://felekacupuncture.com/blog/jue-points monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/79e32bba-18a9-4de9-a3ad-72039b4c0080/Screen+Shot+2022-07-06+at+9.56.47+AM.png Blog - Jue Points - She then said that that Jue points were created by Master Maruyama originally and Kiiko has been using these points successfully for many different issues especially where there is stagnation in the specific channel system. Jue means barrier or obstacle that, when one tumbles and falls down in Chinese, and these points are on the bottom of the points at the joint between the phalangeal and metatarsals. After a thin, small needle insertion or sometimes only o’kya moxa application is very important. https://felekacupuncture.com/blog/front-wheel-of-life monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/8f508c3f-8681-4337-8b25-88651d514567/BF7919BD-2E50-403C-B7B3-207CDE0AC9FBremote9e183c26e676690317141769fe21866be98769ab-1-original.JPEG Blog - Case Study: “Front Wheel of Life” for Digestive Issues https://felekacupuncture.com/blog/case-study-electro-acupuncture-for-neuropathy monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1648485395523-2BFVKIYJES3Q7EG21CS8/tempImage9Npvno.gif Blog - Case Study: Electro-acupuncture for neuropathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://felekacupuncture.com/blog/gut-dysbiosis-root-and-branche monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1646461823827-YX4BQVRZLMQ31OU6YTXC/Screen%2BShot%2B2022-03-04%2Bat%2B10.26.12%2BPM.jpg Blog - Gut Dysbiosis: Root and Branche - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://felekacupuncture.com/blog/what-is-moxibustion monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1643255482336-D689WPVCIXTA5C6GI3G4/tempImageWlNsAJ.png Blog - Everything you need to know about Moxibustion https://felekacupuncture.com/blog/lets-talk-about-ear-acupuncture monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/d7faf476-6a53-4025-9329-9aebdafe2ea9/this+one.jpg Blog - Let’s talk about Ear Acupuncture! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://felekacupuncture.com/blog/insufficient-lactation monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1638239314686-8D2V6LL5X8NIXLRTYYBC/unsplash-image-bcmvJT9tyvo.jpg Blog - Insufficient Lactation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://felekacupuncture.com/blog/chinese-medicine-for-anxiety-depression-and-ptsd monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1636067855943-IKBS9LUOJ8X27A9M1DWZ/unsplash-image-cugryvziO_M.jpg Blog - Chinese Medicine for anxiety, depression, and PTSD - Make it stand out Stock photo - Unsplash - M.T ElGassier https://felekacupuncture.com/blog/case-study-about-infertility monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1633098155626-KY8C4Y753MWPP8UGMZHA/unsplash-image-ux53SGpRAHU.jpg Blog - Case Study: Chinese Medicine for Infertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://felekacupuncture.com/blog/summer-health-tips monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1625453639594-WA6WGCB0ZJE5ZB7K8GBE/IMG_3595.jpeg Blog - Summer Health Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://felekacupuncture.com/blog/felek-acupuncture-is-5-years-old monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1617148680451-PKDRQV9I8QRP4U63BC1H/Screen+Shot+2021-03-30+at+4.55.49+PM.png Blog - Felek Acupuncture is 5 years old! Our Team: Dr. Ozben Felek, Dr. Robert Dubois, Charles Strange CMT https://felekacupuncture.com/blog/sheng-hua-tanghappy-postpartum-mom monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1612281500961-WP57RZ8TFPG8TEH4EMFV/IMG_0523.jpg Blog - Sheng Hua Tang/Happy Postpartum Mom Shen Hua Tang is a very useful formula that was written by Fu Qing-Zhu in the 17th century. One of the possible translation is the formula name is Generate and Transform Decoction. It is recommended for postpartum woman to use this formula after the birth for a week to promote circulation, expel the lochia and relieve pain. It also transforms blood stasis, warm the warm the body. Let’s look at the herbs in it to understand the actions: Dang Gui 20gr : warm, sweet, acrid. It invigorates blood circulation while it nourishes and warms. Chuan Xiong 9 gr : warm, spicy. It invigorates blood circulation , helps to alleviate pain. Gan Jiang 6gr : warm, spicy. It warms the digestive system and the channels, stops bleeding. Tao Ren 9gr: bitter, sweet. It breaks up the blood stasis and also moistens the intestines. Zhi Gan Cao 3gr: sweet, it tonifies the qi, strengthens the digestive system, relieves spasm and pain. By looking at the ingredients, we can see that almost all the herbs are warming and blood invigorating. Therefore we can use this formula for postpartum scanty lochia, lower abdominal cold pain or for retained placenta. We can also extend the usage fo the formula for the kind of dysmenorrhea that is caused by blood stasis and cold in the abdomen. https://felekacupuncture.com/blog/postpartumnourishing-winter-soup monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1609539414399-KH1XL472J5ZG71Z5YGUA/IMG_0323.jpg Blog - Postpartum/Nourishing Winter Soup - Mutton Stew with Tangkuei and Fresh Ginger During my studies about pregnancy, post, and prenatal care, I came across with this food grade remedy for postpartum care. This recipe was written in 2nd century Chinese Herbal Medicine text, the Jing Gui Yao Lue under chapter 14: Women's Postpartum Diseases . It was originally prescribed for fatigue, weakness, and abdominal pain and cramping due to Blood deficiency and Yang deficiency after childbirth but can also be used for a warming, winter tonic. Here are the 3 main ingredients : Dang Gui: Angelica Sinensis is a famous blood tonic that has been commonly used in gynecology. Sheng Jiang: Fresh Ginger, warms the stomach, strengthens the digestion Mutton: warms the yang and nourishes blood. Dang Gui 10g (place it in a cheese cloth so that you can easily remove it after cooking it) Fresh Ginger 20g Mutton meat (sustainable, pasture-raised) You can use use purified water or stock to boil Dang Gui, fresh ginger and mutton with some salt and then simmer it for couple hours. You can garnish it with some green onion and drink it warm. For vegetarians and plant based diet followers: Instead of mutton, you can use a vegetable stock and Add Dang Gui and fresh ginger while you make your broth. Here is a modified version of chef Mark Bittman's Vegetable Stock that I like to use: 2 carrots, cut into chunks 1 onion, quartered 1 potato, cut into chunks 2 or 3 cloves garlic 2 tablespoon olive oil 2 ounces dried shiitake mushrooms Whether you cook it with mutton or not, for postpartum care or warming winter soup, it is delicious and nourishing, enjoy it! https://felekacupuncture.com/blog/whatisguasha monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1606367635445-EF45Q96NTGEC0SHN3L72/tempImagelHKtTB.jpg Blog - What is Gua Sha? If you have received acupuncture from me, you might have experienced me using gua sha to relieve muscle tension of the neck and upper back, or tendonitis of the elbow. In Western Culture, gua sha is popularized for facial rejuvenation as part of the facial acupuncture or as a self care beauty tool. Even though I have been using gua sha for about 10 years now, I have to admit that I have never used it for facial care. But, considering that I am 10 years older now, maybe I will start using it for that purpose soon :) Gua Sha involves scraping a flat, rounded jade tool, or an Asian ceramic soup spoon over the skin. In my practice, I use it mostly to relieve the neck and upper body tension, and also have used it for shoulder joint pain and tendonitis of the elbow and Achilles. (You might have slight bruising on the area for a couple of days after gua sha treatment.) For common cold and flu, I have also used it on the upper back. But, it's been a while, since we are not treating patients with common colds during the pandemic. During our Chinese Medicine Doctoral program, one of our colleagues asked teacher, practitioner, and translator Dr Allen Tsaur about the origin of gua sha. I’d like to share his response with his permission: “ Guasha has a historical root as "bianshi 砭石 (wedge stone)" and can be readily found in Neijing (I have also cited a 7th century annotation, Taisu 太素, in order to obtain more information about these terms): Suwen 12 "砭石者亦從東方來 wedge stones come from the east " (annotation from Taisu 太素： 砭鐵破癰已成，冷石熨其初起 the wedge iron 砭鐵 breaks the abscess that has already manifested, the cold stone 石 compresses its initial formation. ) Suwen 25 "夫氣盛血聚，宜石而瀉之 in the presence of exuberant qi and gathered blood, it is suitable to drain it by stone." (annotation from Taisu 太素: 氣盛血聚，未為膿者，可以石熨，瀉其盛氣也。氣盛膿血聚者，可以砭石之針破去也 in the presence of exuberant qi and gathered blood, if pus has not formed, one can hot-compress it by stone, so that that the exuberant qi can be drained. In the presence of exuberant qi and gathered blood and pus, one can break it and eliminate it with the needle of wedge stone.) Lingshu 1 “無用砭石，欲以微針通其經脈調其血氣 I do not wish to utilize the wedge stones, I wish to utilize the fine needles to open the channel vessels and regulate the blood and qi.” (annotation from Taisu 太素： 砭石傷膚 wedge stones injure the skin.) Lingshu 60 "其以成膿者，其唯砭石排鋒之所取也 When pus forms, one may only select the wedge stone with serrated edge." Note: Although 砭石 wedge stones seem similar to the guasha we do today, they were used differently. It seems that at the time of Neijing's compilation (1st century CE) and Taisu's writing (7th century CE), wedge stones were used to break skin and release pus. This fits with the definition of Shuowen Jiezi 說文解字 (i.e. the earliest dictionary, 100 CE): "砭：以石刺病也。 bian (wedge stone): penetrate the disease with stone." Huang Longxiang speculated that wedge stones 砭石 were used to release blood from blood vessels and break pus. The former function was likely replaced by needle (+ people no longer sought to treat diseases by cutting the blood vessels), and the latter function preserved for longer. I am not really sure when and how the modern technique came about. “ So it looks like that the wedge stone that was mentioned in old classical text Neijing and Ling Shu was not used for the purpose that we use these days. Although we don’t know the origins of the modern techniques, It has been a very useful tool to have it. I have purchased a few of jade gua sha and they are available to purchase at the clinic, but if you have an extra ceramic soup spoon at home, with a little bit of massage lotion, it’d definitely do the trick! https://felekacupuncture.com/blog/winter-health-tips monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1606368142657-XG89GZFWT4Y9ZOIBJNQ2/IMG_1345.png Blog - Winter Health Tips - Winter Tips! As the weather has gotten colder and the days shorter, you might feel like doing less and staying in your cozy home, which would be the totally appropriate thing to align yourself with the season. As you can see, Tarzan is a great example of relaxing, day and night on the couch with a blanket :) https://felekacupuncture.com/blog/winterrecipe monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1606325461759-A3KG7TZWN15DH94BXYRH/tempImageKq5K0n.png Blog - Plant Based Winter Recipe - Shiitake Mushroom Recipe Here is a recipe I like to cook for cold, winter days: Ingredients (serves 2): 1/2 red onion (warm in temperature, it expels cold and warms the stomach) 2 cups shiitake mushrooms (neutral and sweet, it is good to boost the qi of stomach and spleen) 1 cup black beans (warm, benefits the kidneys) Black sesame seeds (tonifies the liver and kidneys) salt If you are a vegetarian, you can use ghee. If you have a plant based diet, you can use olive oil with a little bit sesame oil to cook the onions till they are caramelized. Then add the shiitake mushroom with 1 teaspoon salt and black sesame seeds. After the shiitake mushroom is cooked well enough, you can add the black beans (whether you cook them ahead of time or use a can) till everything blends in and warm it up. It is a very simple yet nourishing and tasty dish. https://felekacupuncture.com/blog/acupressure-on-stomach-36 monthly 0.5 2020-11-25 https://felekacupuncture.com/blog/8-pieces-of-brocade-qi-gong-set monthly 0.5 2024-07-09 https://felekacupuncture.com/shop daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/d672a8f8-fc41-424f-a57c-c00fe8daa89c/075A2404.jpeg Shop https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/e74d2840-655c-462b-aba1-1073e0933f06/IMG_3893.jpg Shop Gift Certificate https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/2a97d0e7-49de-49bc-b70a-ea1bee998678/DE174706-4780-4372-8160-D739612638A5.jpeg Shop https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1752103715521-ZMMZFMQC2BXIBOM4Z3KG/IMG_4501.jpg Shop Bright Eyes Tea https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/9a0eecff-234e-4979-82b0-0799fa45abc9/IMG_0343.jpeg Shop 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https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/17fdde77-2754-49cf-b4ee-7d4353b47010/Felek+Acupuncture+2025-031.jpeg Acupuncture https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/4ef2e329-6018-4260-8107-062e572fe4fd/Felek+Acupuncture+2025-064.jpeg Acupuncture https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/8336e3bd-897b-4d8e-8cbc-a4707a93e1f1/section2.jpg Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/98e70d49-ad4e-457e-9be3-dea4564685e2/Felek+Acupuncture+2025-013.jpeg Acupuncture - Kiiko Matsumoto Style (KMS) acupuncture is a Japanese acupuncture method that utilizes a systematic, easy to learn, palpatory method that is designed to provide instant feedback for the practitioner. When using this system, the palpation sequence followed both establishes a diagnosis and suggests several treatment options that might be effective for treating a particular patient. KMS addresses the patient’s health issues from several levels. KMS offers a more holistic approach to treating a patient’s chief complaint that allows for a deeper look into the structural and/or constitutional imbalances which often underlie a patient’s symptomatic complaints. The practitioner is able to assist in more complete and lasting healing through utilizing this palpatory technique as it helps treat the symptoms as well as the root issue. https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/133634c7-103f-4561-98dd-4636a55f9a7a/Felek+Acupuncture+2025-036.jpeg Acupuncture https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/79d9873f-8c9f-48c7-a8fb-69e5856717cb/IMG_4164.jpg Acupuncture Auricular acupuncture is a specialized system of acupuncture that focuses on the ear as a microsystem of the entire body. Just like a reflexology map of the feet or hands, the ear contains hundreds of acupuncture points that correspond to organs, body parts, and emotional states. It’s a powerful technique that can be used on its own or in combination with full-body acupuncture. During treatment, tiny needles or ear seeds are placed on specific points of the ear to stimulate healing and restore balance. The sensation is typically minimal — a light pinch at insertion — and patients often find it deeply calming. Afterward, some points may remain sensitive, which helps indicate which areas of the body are being supported and responding to the treatment. Auricular acupuncture is especially effective for treating stress, anxiety, insomnia, pain, addictions, cravings, and digestive issues. It’s also frequently used in community acupuncture settings or detox programs, as the ear offers a quick, accessible way to help regulate the nervous system and promote overall wellbeing. In some cases, tiny ear seeds (like press balls or botanical seeds) may be placed on ear points and held in place with small adhesive patches. These allow for continued stimulation at home and can be gently pressed by the patient for ongoing relief between treatments. https://felekacupuncture.com/chinese-herbal-medicine daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1632456828708-9VC0X33F8MVYTPS0V1GC/image-asset+%282%29.jpeg Chinese Herbal Medicine - What is Chinese Herbal Medicine? Chinese herbal medicine has been practiced and documented for over 2,500 years. The substances used include mostly plant materials such as roots, leaves, flowers, or the whole plant. One of the biggest differences between Western Herbalism and Chinese Herbalism is the use of formulas instead of single herbs. In Chinese Medicine, formulas can include anywhere from 4 to 20 herbs, each serving a different purpose in order to fine tune the formula to the patient’s specific imbalance. This is different from the Western approach of assuming that a given condition can be treated with one type of herb or herbs, regardless of the person’s constitution. https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1666413187765-I1TTH53T4J0YXH1U6VYZ/075A2126.jpg Chinese Herbal Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/48600e87-a1fd-4c3a-96e8-f9df306ead67/Screen+Shot+2023-01-22+at+3.47.15+PM.png Chinese Herbal Medicine https://felekacupuncture.com/contact daily 0.75 2025-04-11 https://felekacupuncture.com/home-old daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/d85c783b-4e7f-4d43-80db-03aa3b9f77b4/Screenshot+2025-01-25+at+1.47.07+PM.png Home https://images.squarespace-cdn.com/content/v1/5edda1ed61cf3018ab9f2e38/1738109795503-N72KJ388G0IIMSNXY4N4/unsplash-image-f9IR_6hg0Qo.jpg Home 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