Upcoming Events
Qigong Class
We’re excited to announce our new twice-weekly Qigong class in the clinic garden with long-time Qigong instructor dagmar!
Come practice together with others seeking more inner strength, better balance, and greater flexibility!
In this class we will do gentle qigong stretches and movements to revitalize the whole body and spirit, followed by qigong breathing exercises for calm and relaxation.
Strengthen the mind-body connection, find more ease and flow in daily life.
No experience necessary. The class will be outside in the clinic garden so please wear comfortable layers and sun protection as needed.
About the instructor:
dagmar is a teacher who loves sharing the joy and magic of qigong with students of all ages and abilities. She is passionate about the great outdoors, enjoys hiking the woods and riding her bike around town. She is also an artist, currently working on a picture book "Adventures of supergoose"
Tuesdays 10-11am and Wednesdays 5-6pm
First class is FREE during April & May!
$25 Drop-in or $20 for a 5-Class Pass
Registration required online HERE
please contact us directly at info@felekacupuncture.com or 510-545-2896 to purchase a 5-class pass
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Qigong Class
We’re excited to announce our new twice-weekly Qigong class in the clinic garden with long-time Qigong instructor dagmar!
Come practice together with others seeking more inner strength, better balance, and greater flexibility!
In this class we will do gentle qigong stretches and movements to revitalize the whole body and spirit, followed by qigong breathing exercises for calm and relaxation.
Strengthen the mind-body connection, find more ease and flow in daily life.
No experience necessary. The class will be outside in the clinic garden so please wear comfortable layers and sun protection as needed.
About the instructor:
dagmar is a teacher who loves sharing the joy and magic of qigong with students of all ages and abilities. She is passionate about the great outdoors, enjoys hiking the woods and riding her bike around town. She is also an artist, currently working on a picture book "Adventures of supergoose"
Tuesdays 10-11am and Wednesdays 5-6pm
First class is FREE during April & May!
$25 Drop-in or $20 for a 5-Class Pass
Registration required online HERE
please contact us directly at info@felekacupuncture.com or 510-545-2896 to purchase a 5-class pass
Infant Massage
By getting the baby comfortable and familiar with the parents’ touch, infant massage can help grow the bond between baby and parents. By communicating through touch, infant massage can help the baby with muscular development & growth, mind & body awareness, gas & colic relief, and improved sleep patterns.
Benefits:
Stimulates and soothes the nervous system
Boosts psychological and social development
In this hour-long class, we will go over how to create a calm atmosphere, specific massage techniques for the baby, knowing the correct pressure to apply, and tuning in to your baby’s cues.
Class is facilitated by Susi Galloso, CMT, CD
Qigong Class
We’re excited to announce our new twice-weekly Qigong class in the clinic garden with long-time Qigong instructor dagmar!
Come practice together with others seeking more inner strength, better balance, and greater flexibility!
In this class we will do gentle qigong stretches and movements to revitalize the whole body and spirit, followed by qigong breathing exercises for calm and relaxation.
Strengthen the mind-body connection, find more ease and flow in daily life.
No experience necessary. The class will be outside in the clinic garden so please wear comfortable layers and sun protection as needed.
About the instructor:
dagmar is a teacher who loves sharing the joy and magic of qigong with students of all ages and abilities. She is passionate about the great outdoors, enjoys hiking the woods and riding her bike around town. She is also an artist, currently working on a picture book "Adventures of supergoose"
Tuesdays 10-11am and Wednesdays 5-6pm
First class is FREE during April & May!
$25 Drop-in or $20 for a 5-Class Pass
Registration required online HERE
please contact us directly at info@felekacupuncture.com or 510-545-2896 to purchase a 5-class pass
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Qigong Class
We’re excited to announce our new twice-weekly Qigong class in the clinic garden with long-time Qigong instructor dagmar!
Come practice together with others seeking more inner strength, better balance, and greater flexibility!
In this class we will do gentle qigong stretches and movements to revitalize the whole body and spirit, followed by qigong breathing exercises for calm and relaxation.
Strengthen the mind-body connection, find more ease and flow in daily life.
No experience necessary. The class will be outside in the clinic garden so please wear comfortable layers and sun protection as needed.
About the instructor:
dagmar is a teacher who loves sharing the joy and magic of qigong with students of all ages and abilities. She is passionate about the great outdoors, enjoys hiking the woods and riding her bike around town. She is also an artist, currently working on a picture book "Adventures of supergoose"
Tuesdays 10-11am and Wednesdays 5-6pm
First class is FREE during April & May!
$25 Drop-in or $20 for a 5-Class Pass
Registration required online HERE
please contact us directly at info@felekacupuncture.com or 510-545-2896 to purchase a 5-class pass
Qigong Class
We’re excited to announce our new twice-weekly Qigong class in the clinic garden with long-time Qigong instructor dagmar!
Come practice together with others seeking more inner strength, better balance, and greater flexibility!
In this class we will do gentle qigong stretches and movements to revitalize the whole body and spirit, followed by qigong breathing exercises for calm and relaxation.
Strengthen the mind-body connection, find more ease and flow in daily life.
No experience necessary. The class will be outside in the clinic garden so please wear comfortable layers and sun protection as needed.
About the instructor:
dagmar is a teacher who loves sharing the joy and magic of qigong with students of all ages and abilities. She is passionate about the great outdoors, enjoys hiking the woods and riding her bike around town. She is also an artist, currently working on a picture book "Adventures of supergoose"
Tuesdays 10-11am and Wednesdays 5-6pm
First class is FREE during April & May!
$25 Drop-in or $20 for a 5-Class Pass
Registration required online HERE
please contact us directly at info@felekacupuncture.com or 510-545-2896 to purchase a 5-class pass
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Qigong Class
We’re excited to announce our new twice-weekly Qigong class in the clinic garden with long-time Qigong instructor dagmar!
Come practice together with others seeking more inner strength, better balance, and greater flexibility!
In this class we will do gentle qigong stretches and movements to revitalize the whole body and spirit, followed by qigong breathing exercises for calm and relaxation.
Strengthen the mind-body connection, find more ease and flow in daily life.
No experience necessary. The class will be outside in the clinic garden so please wear comfortable layers and sun protection as needed.
About the instructor:
dagmar is a teacher who loves sharing the joy and magic of qigong with students of all ages and abilities. She is passionate about the great outdoors, enjoys hiking the woods and riding her bike around town. She is also an artist, currently working on a picture book "Adventures of supergoose"
Tuesdays 10-11am and Wednesdays 5-6pm
First class is FREE during April & May!
$25 Drop-in or $20 for a 5-Class Pass
Registration required online HERE
please contact us directly at info@felekacupuncture.com or 510-545-2896 to purchase a 5-class pass
Infant Massage
By getting the baby comfortable and familiar with the parents’ touch, infant massage can help grow the bond between baby and parents. By communicating through touch, infant massage can help the baby with muscular development & growth, mind & body awareness, gas & colic relief, and improved sleep patterns.
Benefits:
Stimulates and soothes the nervous system
Boosts psychological and social development
In this hour-long class, we will go over how to create a calm atmosphere, specific massage techniques for the baby, knowing the correct pressure to apply, and tuning in to your baby’s cues.
Class is facilitated by Susi Galloso, CMT, CD
Qigong Class
We’re excited to announce our new twice-weekly Qigong class in the clinic garden with long-time Qigong instructor dagmar!
Come practice together with others seeking more inner strength, better balance, and greater flexibility!
In this class we will do gentle qigong stretches and movements to revitalize the whole body and spirit, followed by qigong breathing exercises for calm and relaxation.
Strengthen the mind-body connection, find more ease and flow in daily life.
No experience necessary. The class will be outside in the clinic garden so please wear comfortable layers and sun protection as needed.
About the instructor:
dagmar is a teacher who loves sharing the joy and magic of qigong with students of all ages and abilities. She is passionate about the great outdoors, enjoys hiking the woods and riding her bike around town. She is also an artist, currently working on a picture book "Adventures of supergoose"
Tuesdays 10-11am and Wednesdays 5-6pm
First class is FREE during April & May!
$25 Drop-in or $20 for a 5-Class Pass
Registration required online HERE
please contact us directly at info@felekacupuncture.com or 510-545-2896 to purchase a 5-class pass
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Qigong Class
We’re excited to announce our new twice-weekly Qigong class in the clinic garden with long-time Qigong instructor dagmar!
Come practice together with others seeking more inner strength, better balance, and greater flexibility!
In this class we will do gentle qigong stretches and movements to revitalize the whole body and spirit, followed by qigong breathing exercises for calm and relaxation.
Strengthen the mind-body connection, find more ease and flow in daily life.
No experience necessary. The class will be outside in the clinic garden so please wear comfortable layers and sun protection as needed.
About the instructor:
dagmar is a teacher who loves sharing the joy and magic of qigong with students of all ages and abilities. She is passionate about the great outdoors, enjoys hiking the woods and riding her bike around town. She is also an artist, currently working on a picture book "Adventures of supergoose"
Tuesdays 10-11am and Wednesdays 5-6pm
First class is FREE during April & May!
$25 Drop-in or $20 for a 5-Class Pass
Registration required online HERE
please contact us directly at info@felekacupuncture.com or 510-545-2896 to purchase a 5-class pass
Qigong Class
We’re excited to announce our new twice-weekly Qigong class in the clinic garden with long-time Qigong instructor dagmar!
Come practice together with others seeking more inner strength, better balance, and greater flexibility!
In this class we will do gentle qigong stretches and movements to revitalize the whole body and spirit, followed by qigong breathing exercises for calm and relaxation.
Strengthen the mind-body connection, find more ease and flow in daily life.
No experience necessary. The class will be outside in the clinic garden so please wear comfortable layers and sun protection as needed.
About the instructor:
dagmar is a teacher who loves sharing the joy and magic of qigong with students of all ages and abilities. She is passionate about the great outdoors, enjoys hiking the woods and riding her bike around town. She is also an artist, currently working on a picture book "Adventures of supergoose"
Tuesdays 10-11am and Wednesdays 5-6pm
First class is FREE during April & May!
$25 Drop-in or $20 for a 5-Class Pass
Registration required online HERE
please contact us directly at info@felekacupuncture.com or 510-545-2896 to purchase a 5-class pass
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Qigong Class
We’re excited to announce our new twice-weekly Qigong class in the clinic garden with long-time Qigong instructor dagmar!
Come practice together with others seeking more inner strength, better balance, and greater flexibility!
In this class we will do gentle qigong stretches and movements to revitalize the whole body and spirit, followed by qigong breathing exercises for calm and relaxation.
Strengthen the mind-body connection, find more ease and flow in daily life.
No experience necessary. The class will be outside in the clinic garden so please wear comfortable layers and sun protection as needed.
About the instructor:
dagmar is a teacher who loves sharing the joy and magic of qigong with students of all ages and abilities. She is passionate about the great outdoors, enjoys hiking the woods and riding her bike around town. She is also an artist, currently working on a picture book "Adventures of supergoose"
Tuesdays 10-11am and Wednesdays 5-6pm
First class is FREE during April & May!
$25 Drop-in or $20 for a 5-Class Pass
Registration required online HERE
please contact us directly at info@felekacupuncture.com or 510-545-2896 to purchase a 5-class pass
Qigong Class
We’re excited to announce our new twice-weekly Qigong class in the clinic garden with long-time Qigong instructor dagmar!
Come practice together with others seeking more inner strength, better balance, and greater flexibility!
In this class we will do gentle qigong stretches and movements to revitalize the whole body and spirit, followed by qigong breathing exercises for calm and relaxation.
Strengthen the mind-body connection, find more ease and flow in daily life.
No experience necessary. The class will be outside in the clinic garden so please wear comfortable layers and sun protection as needed.
About the instructor:
dagmar is a teacher who loves sharing the joy and magic of qigong with students of all ages and abilities. She is passionate about the great outdoors, enjoys hiking the woods and riding her bike around town. She is also an artist, currently working on a picture book "Adventures of supergoose"
Tuesdays 10-11am and Wednesdays 5-6pm
First class is FREE during April & May!
$25 Drop-in or $20 for a 5-Class Pass
Registration required online HERE
please contact us directly at info@felekacupuncture.com or 510-545-2896 to purchase a 5-class pass
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Qigong Class
We’re excited to announce our new twice-weekly Qigong class in the clinic garden with long-time Qigong instructor dagmar!
Come practice together with others seeking more inner strength, better balance, and greater flexibility!
In this class we will do gentle qigong stretches and movements to revitalize the whole body and spirit, followed by qigong breathing exercises for calm and relaxation.
Strengthen the mind-body connection, find more ease and flow in daily life.
No experience necessary. The class will be outside in the clinic garden so please wear comfortable layers and sun protection as needed.
About the instructor:
dagmar is a teacher who loves sharing the joy and magic of qigong with students of all ages and abilities. She is passionate about the great outdoors, enjoys hiking the woods and riding her bike around town. She is also an artist, currently working on a picture book "Adventures of supergoose"
Tuesdays 10-11am and Wednesdays 5-6pm
First class is FREE during April & May!
$25 Drop-in or $20 for a 5-Class Pass
Registration required online HERE
please contact us directly at info@felekacupuncture.com or 510-545-2896 to purchase a 5-class pass
Infant Massage
By getting the baby comfortable and familiar with the parents’ touch, infant massage can help grow the bond between baby and parents. By communicating through touch, infant massage can help the baby with muscular development & growth, mind & body awareness, gas & colic relief, and improved sleep patterns.
Benefits:
Stimulates and soothes the nervous system
Boosts psychological and social development
In this hour-long class, we will go over how to create a calm atmosphere, specific massage techniques for the baby, knowing the correct pressure to apply, and tuning in to your baby’s cues.
Class is facilitated by Susi Galloso, CMT, CD
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Infant Massage
By getting the baby comfortable and familiar with the parents’ touch, infant massage can help grow the bond between baby and parents. By communicating through touch, infant massage can help the baby with muscular development & growth, mind & body awareness, gas & colic relief, and improved sleep patterns.
Benefits:
Stimulates and soothes the nervous system
Boosts psychological and social development
In this hour-long class, we will go over how to create a calm atmosphere, specific massage techniques for the baby, knowing the correct pressure to apply, and tuning in to your baby’s cues.
Class is facilitated by Susi Galloso, CMT, CD
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Join Brad Lebowitz for a morning of meditation and gong fu (ceremonial) style tea.
After the group meditation, Brad will serve tea Gong Fu style and, if you wish, you will be welcome to share your experience.
Brad has been a tea enthusiast and educator since 1999, when he discovered and began working at Far Leaves Tea in Berkeley, CA. He shares Far Leaves’ philosophy of using the practice of tea to help slow down, pay attention, and savor life.
During his time practicing Zen and Taoist meditation with a Korean Zen master in the early 1990’s Brad learned of the deep historical connection between tea and the meditative arts. Even after all these years immersed in the craft tea world Brad is as ever passionate about this wonderful beverage and culture.
In his free time, Brad always likes to be crafting something. In the past it was ceramics, mostly teaware. These days it's kitchen knives and tools, used for the Chinese (gongfu cha) tea ceremony.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Birth Prep Class
Join Doula Susi and Dr. Özben for a collaborative, empowering birth preparation class. Their holistic care includes guiding mothers with movement, positioning, and acupressure for a prepared childbirth. Class includes intention setting, guided meditation, and herbal tea.
Class is $50 per person.
Register online here
Infant Massage
By getting the baby comfortable and familiar with the parents’ touch, infant massage can help grow the bond between baby and parents. By communicating through touch, infant massage can help the baby with muscular development & growth, mind & body awareness, gas & colic relief, and improved sleep patterns.
Benefits:
Stimulates and soothes the nervous system
Boosts psychological and social development
In this hour-long class, we will go over how to create a calm atmosphere, specific massage techniques for the baby, knowing the correct pressure to apply, and tuning in to your baby’s cues.
Class is facilitated by Susi Galloso, CMT, CD
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Then our 15-minute meditation courses may be right for you!
Dr. Ozben has been practicing meditation since 24 years old and has been continuing her regular meditation practice since then. She has been to many meditation retreats in California and studied different kinds of meditation practices such as Zen, Taoist and Sufi meditation. As an avid Chinese Medicine practitioner, she believes in the importance of meditation, movement exercises (qi gong, tai chi, yoga, etc.) as well as acupuncture and Chinese Herbal Medicine.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Full Moon Gathering
This class offers a harmonious blend of relaxation and connection with nature through meditation, gentle qi gong movements, and delicious aromatic herbal tea. Join us for this soul-nourishing experience, embracing the energy of the full moon in a holistic celebration of mind, body, and spirit.
Thursday, January 25th
6:00 - 7:30 pm
Tickets are $35.
Sign up online HERE
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Then our 15-minute meditation courses may be right for you!
Dr. Ozben has been practicing meditation since 24 years old and has been continuing her regular meditation practice since then. She has been to many meditation retreats in California and studied different kinds of meditation practices such as Zen, Taoist and Sufi meditation. As an avid Chinese Medicine practitioner, she believes in the importance of meditation, movement exercises (qi gong, tai chi, yoga, etc.) as well as acupuncture and Chinese Herbal Medicine.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Then our 15-minute meditation courses may be right for you!
Dr. Ozben has been practicing meditation since 24 years old and has been continuing her regular meditation practice since then. She has been to many meditation retreats in California and studied different kinds of meditation practices such as Zen, Taoist and Sufi meditation. As an avid Chinese Medicine practitioner, she believes in the importance of meditation, movement exercises (qi gong, tai chi, yoga, etc.) as well as acupuncture and Chinese Herbal Medicine.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Community Qigong
Community Qigong
Learn the fundamentals of Qigong, including alignment, balance, Qi flow in and beyond the meridians, working consciously with Yin and Yang, and attuning to seasonal changes. These drop-in all-level classes take you gently through practices that calm your nervous system, center your mind, harmonize your breath with the movements of your body, and center you in the ever-shifting flow of life's changes. Working with practices from various Qigong traditions and Dao Yin stretches, these classes are designed to settle the emotions, and to effortlessly build core strength and whole-body coordination, mental focus, a relaxed yet energized feeling, and a deeply rooted, quiet joy.
Please wear sneakers, and clothes you can breathe and move easily in. This class will be indoors during the winter.
Register for the class online here. Class is $25, or $20 with a five-class package (please call or email us at 510-545-2896 or info@felekacupuncture.com to purchase a package). Your first visit is $20!
This class is led by Rae Diamond. Rae teaches practices from various Qigong traditions, including Eight Pieces of Brocade, Wuji, Bone Marrow Washing, An Mo Gong, Healing Sounds Qigong, and Dao Yin, all influenced by her/their studies of Wild Goose Qigong with late master, Dr. Bingkun Hu. Rae's studies also include ongoing learning with Qigong teacher, Micheline Bogey and Neijing scholar, Dr. Edward Neal. Rae's teaching style is gentle, contemplative, fun, and therapeutic, with strong emphases on Qi flow, the interplay of Yin and Yang, and the "five phases" of Chinese medicine as well as proper alignment and mind-breath-body coordination. Rae's approach is informed by over two decades of study of Buddhism, Taoism, Yoga, meditation, and the Chinese medicine system, a lifetime of movement practices, and over 15 years of professional practice of energy healing.
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Then our 15-minute meditation courses may be right for you!
Dr. Ozben has been practicing meditation since 24 years old and has been continuing her regular meditation practice since then. She has been to many meditation retreats in California and studied different kinds of meditation practices such as Zen, Taoist and Sufi meditation. As an avid Chinese Medicine practitioner, she believes in the importance of meditation, movement exercises (qi gong, tai chi, yoga, etc.) as well as acupuncture and Chinese Herbal Medicine.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com
Community Qigong
Community Qigong
Learn the fundamentals of Qigong, including alignment, balance, Qi flow in and beyond the meridians, working consciously with Yin and Yang, and attuning to seasonal changes. These drop-in all-level classes take you gently through practices that calm your nervous system, center your mind, harmonize your breath with the movements of your body, and center you in the ever-shifting flow of life's changes. Working with practices from various Qigong traditions and Dao Yin stretches, these classes are designed to settle the emotions, and to effortlessly build core strength and whole-body coordination, mental focus, a relaxed yet energized feeling, and a deeply rooted, quiet joy.
Please wear sneakers, and clothes you can breathe and move easily in. This class will be indoors during the winter.
Register for the class online here. Class is $25, or $20 with a five-class package (please call or email us at 510-545-2896 or info@felekacupuncture.com to purchase a package). Your first visit is $20!
This class is led by Rae Diamond. Rae teaches practices from various Qigong traditions, including Eight Pieces of Brocade, Wuji, Bone Marrow Washing, An Mo Gong, Healing Sounds Qigong, and Dao Yin, all influenced by her/their studies of Wild Goose Qigong with late master, Dr. Bingkun Hu. Rae's studies also include ongoing learning with Qigong teacher, Micheline Bogey and Neijing scholar, Dr. Edward Neal. Rae's teaching style is gentle, contemplative, fun, and therapeutic, with strong emphases on Qi flow, the interplay of Yin and Yang, and the "five phases" of Chinese medicine as well as proper alignment and mind-breath-body coordination. Rae's approach is informed by over two decades of study of Buddhism, Taoism, Yoga, meditation, and the Chinese medicine system, a lifetime of movement practices, and over 15 years of professional practice of energy healing.
Meditation & Tea
Have you been feeling the call to bring mindfulness into your life but are not sure where to start? Then our 15-minute meditation courses may be right for you!
Dr. Ozben has been practicing meditation since 24 years old and has been continuing her regular meditation practice since then. She has been to many meditation retreats in California and studied different kinds of meditation practices such as Zen, Taoist and Sufi meditation. As an avid Chinese Medicine practitioner, she believes in the importance of meditation, movement exercises (qi gong, tai chi, yoga, etc.) as well as acupuncture and Chinese Herbal Medicine.
Meditation gives us the opportunity to nourish yin and access our inner stillness despite the chaos of the world.
We kindly ask participants to reserve their spots ahead of time we since have only 7 spots available. We will be providing zafus and meditation chairs with back support but you are welcome to bring your own cushion or blankets if you would like.
After the group meditation, Dr. Ozben will be serving teas Gong Fu style and, if you wish, you will be welcome to share your experience.
P.S. We will be running the air purifier at all times. Depending on the weather, we can also leave the windows and doors open. If you have any questions, please send an email: info@felekacupuncture.com