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Fall health tips inspired by the wisdom of Chinese medicine

As the seasons shift into fall, Chinese medicine encourages us to align our bodies and lifestyles with nature’s rhythms.

Fall is the season of letting go — of leaves from trees, of excess heat from summer, and of things we no longer need in our lives. In the classical Five Element system, fall corresponds with the Metal element, which is governed by the Lung and Large Intestine channels.

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Health Benefits of Congee

Learn about the health benefits of congee. Includes recipe and information about different toppings and their health benefits!

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