Fall health tips inspired by the wisdom of Chinese medicine
This season, I’d like to share some simple fall health tips inspired by the wisdom of Chinese medicine.
As the seasons shift into fall, Chinese medicine encourages us to align our bodies and lifestyles with nature’s rhythms.
Fall is the season of letting go — of leaves from trees, of excess heat from summer, and of things we no longer need in our lives. In the classical Five Element system, fall corresponds with the Metal element, which is governed by the Lung and Large Intestine channels.
The Lungs are often called the “delicate organ” in Chinese medicine. They govern Qi (energy) and respiration, taking in fresh air and circulating it through the body. The Lung channel also rules the skin and the body’s surface, helping us defend against external pathogens such as wind and cold.
Physical aspect: Healthy lungs support clear breathing, strong immunity, and resilient skin.
Emotional aspect: The Lung is linked with the emotion of grief. Just as fall asks us to release what is no longer needed, the Lung helps us process sadness and create space for new inspiration.
Channel pathway: The Lung channel begins in the chest, runs down the inner arm, and ends at the thumb. It’s commonly treated for cough, asthma, shortness of breath, as well as skin and immune issues.
The Large Intestine works hand in hand with the Lung. If the Lung takes in the new, the Large Intestine lets go of the old. Its function is to eliminate waste and keep things moving smoothly — both physically and emotionally.
Physical aspect: Healthy function supports regular bowel movements and detoxification.
Emotional aspect: The Large Intestine channel helps us with the ability to let go — whether of physical waste, old habits, or emotional baggage. Difficulty letting go can manifest as stagnation, resentment, or holding on to the past.
Channel pathway: The Large Intestine channel begins at the index finger, runs up the arm, across the shoulder, and ends beside the nostrils. It’s often used for digestive issues, sinus congestion, and conditions of the face and head.
Fall Self-Care Tips in the Spirit of Lung & Large Intestine
Breathe deeply: Take mindful breaths outdoors in crisp fall air to nourish the Lung Qi.
Eat seasonal foods: Pears, daikon radish, turnips, and warming soups help moisten and support the lungs.
Stay warm: Protect the back of your neck from wind with a scarf — in Chinese medicine, this area is especially vulnerable.
Practice release: Journaling, decluttering, or simply allowing yourself to feel and process grief helps align with the season’s energy.
Click here to see how to find the Large Intestine channel’s immune points and apply acupressure for yourself.