Nourishing Life Class/ Yang Shen

Longevity and Mindfulness: Techniques from the Nourishing-Life Tradition

‘A superior physician treats a patient before he is sick’ – Yellow Emperor.

The Nourishing-Life tradition is a little-known but central aspect of Chinese medicine called Yang sheng. It fosters health by nurturing the body, mind, and spirit. About prevention rather than cure, this approach to wellness addresses small health problems at the root level to limit the chance of illness getting a foothold in the body.

This Nourishing Life class is suited for all ages and fitness levels. Be aware that mindfulness techniques are generally healthy and helpful for anyone, but not specifically appropriate for everyone. Individuals self-aware of having a mental ailment are better served by a therapist or psychologist.

Indoors with ventilation. Space is limited to four participants. Pre Registration is required.

Full moon every month. 7 pm - 8:00 pm

$20 per person.

Classes facilitated by: Charles Strange

Charles became empowered to teach the Dragon and Tiger qigong system in 2012 after having studied it and other Daoist chi cultivation practices since 1997. In this series, he will share his wisdom gleaned from his 25+ year relationship with qigong, meditation, healing modalities, and Daoism.