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Introducing Summer Self-Care with Chinese Medicine — a beautifully designed digital guide and video class bundle to help you stay balanced, energized, and nourished throughout the summer season using the wisdom of Chinese Medicine.
In this self-paced offering, you’ll learn how summer is viewed through the lens of Chinese Medicine, including its connection to the Fire element, the Heart and Small Intestine meridians, emotional balance, seasonal nutrition, and daily wellness practices. The guide includes practical recommendations for summer living, cooling foods and herbs, acupressure techniques, self-cupping education, and gentle lifestyle tips to support your wellbeing during the warmer months.
You’ll also receive access to a collection of accompanying class videos that expand on each topic, including:
Summer wellness principles in Chinese Medicine
Seasonal dietary recommendations
Heart & Small Intestine channel education
Acupressure demonstrations
Qigong movement practices
Self-care techniques for the summer season
Perfect for anyone interested in holistic wellness, seasonal living, and natural self-care practices, this digital product allows you to learn at your own pace and revisit the material anytime.
Introducing Summer Self-Care with Chinese Medicine — a beautifully designed digital guide and video class bundle to help you stay balanced, energized, and nourished throughout the summer season using the wisdom of Chinese Medicine.
In this self-paced offering, you’ll learn how summer is viewed through the lens of Chinese Medicine, including its connection to the Fire element, the Heart and Small Intestine meridians, emotional balance, seasonal nutrition, and daily wellness practices. The guide includes practical recommendations for summer living, cooling foods and herbs, acupressure techniques, self-cupping education, and gentle lifestyle tips to support your wellbeing during the warmer months.
You’ll also receive access to a collection of accompanying class videos that expand on each topic, including:
Summer wellness principles in Chinese Medicine
Seasonal dietary recommendations
Heart & Small Intestine channel education
Acupressure demonstrations
Qigong movement practices
Self-care techniques for the summer season
Perfect for anyone interested in holistic wellness, seasonal living, and natural self-care practices, this digital product allows you to learn at your own pace and revisit the material anytime.