It all started at age 14 when I attended my first Tai Chi class. The class was mostly middle age and elderly students. I was definably the youngest one there by far, yet as soon as I arrived, I knew I was in the right place. Unlike a typical studio space, we met outdoors in the redwoods. The teacher, Sam, pointed out that practicing outdoors amongst the trees is ten times better than practicing in a stale environment inside, because the “qi” was richer. I quickly noticed these older folks weren’t your typical seniors. Demonstrating extreme strength and tenaciousness, during the push hands (a form of grappling) portion of the class; yet at the same time these folks strove for sensitivity and a soft, light-handed touch. I later learned this was because they were applying the ancient Daoist philosophy as presented by Lao Zi in the book the “Daode Jing”, showing there was great power and endurance in softness when the body structure is well coordinated.

I was sold and deeply in love. My martial arts studies, which took me to Taiwan at age 16, continues to this day and has led me to peruse other Asian health arts such as qi gong and Chinese yoga